Do a good job of "5-character tactic" myocardial infarction away from you!

Myocardial infarction, also known as myocardial infarction or myocardial infarction, is commonly coronary artery spasm, a small part of which is caused by thrombosis, inflammation, malformations, etc., resulting in stenosis and occlusion of the lumen, causing severe and persistent myocardial ischemia. The age of onset of myocardial infarction has been greatly increased from 60 to 70 years old to 20 to 30 years old. The increase in the age of onset of myocardial infarction stems from the work pressure and irregular work and rest time of young people.

People with a bad heart, when they sleep at night, once they have these three characteristics, nine times out of ten they are myocardial infarction.

Attention should be paid to the precursors of myocardial infarction to report!

1, cough more

In addition to the cough caused by a cold, if a person has a long-term cough while sleeping, it is necessary to pay attention to whether the heart and lung disease has occurred. If you cough for a long time, it is likely to be suffering from "cardiac cough", which is an early manifestation of left heart failure. In addition, the patient will also be accompanied by chest tightness, palpitation, shortness of breath, and other abnormalities after the symptoms disappear quickly.

2. Chest tightness and chest pain

If you sleep well at night, you suddenly feel chest pain, and even some people feel that they are suddenly awakened by pain in their sleep. If this phenomenon occurs frequently, then be careful, this is likely to be abnormal heart colic. According to past experience, this kind of angina pectoris is not normal, it is likely to evolve into coronary heart disease, or it may be myocardial infarction. Therefore, once this kind of situation occurs, don't take it seriously, and go to the hospital for medical examination in time.

3. Night sweats

A lot of sweating at night is called night sweats in medicine. Night sweats not only prove that your physique is weak, but also a manifestation of poor liver and kidney. For patients with heart disease, once the night appears, the body sweating abnormally, nine times out of ten is a sign of myocardial infarction. Therefore, once there is continuous night sweating and the indoor temperature is relatively stable, it is necessary to go to the hospital to do a detailed general examination.

Prevention of myocardial infarction "5 word tactic"!

1. Control

Control blood pressure and blood lipids, which is an important factor in accelerating myocardial infarction. Hypertension can promote atherosclerosis, and at the same time can lead to ventricular hypertrophy, changes in myocardial capillary structure, resulting in reduced myocardial blood supply, aggravating myocardial cell ischemia and hypoxia, and severe myocardial infarction; long-term hyperlipidemia can promote The formation of atherosclerosis reduces coronary blood flow, vasospasm, and myocardial ischemia, which causes angina pectoris. Therefore, at ordinary times, we must monitor the indicators of the two in time, insist on taking medicine, and follow the doctor's advice.

2, tea.

Twisted flower tea: Twisted flower is mainly produced in the tropical rainforest area of Hainan, China, and is rarely distributed in Guangdong, Guangxi, Yunnan and other places. Tortoid flower is rich in triterpenoids, flavonoid glycosides, polyphenols and vitamins and other active ingredients. Regular drinking twist order flower, can inhibit platelet aggregation, anti-myocardial infarction, lowering blood pressure, lowering blood sugar, lowering blood fat, anti-arrhythmia. As a traditional Chinese medicine in Malaysia and Taiwan, the twisted flower has antibacterial, anti-inflammatory and antiviral effects.

3 The fish.

Eat fish 2 to 3 times a week. The fat of fish is mostly composed of unsaturated fatty acids. Monounsaturated fatty acids are mainly palmitoleic acid and oleic acid, and polyunsaturated fatty acids are mainly linoleic acid, linolenic acid, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). It has a certain effect on the prevention of dyslipidemia and cardiovascular disease.

4, oil.

A cup of perilla seed oil mixed with yogurt in the morning and evening, the seed oil contains more than 50% alpha-linolenic acid, alpha-linolenic acid belongs to omega -3 fatty acids. Alpha-linolenic acid metabolizes DHA heart gold and EPA blood scavenger in the body, which can supplement heart nutrition for heart workers, reduce work pressure, effectively reduce blood lipids, clean up blood vessels and blood garbage, make blood vessels smooth, balance blood pressure and make blood circulation more smooth. You can eat in the morning and evening with 5ml of perilla seed oil added to 100ml of yogurt, stir and eat.

5, move.

Nowadays, more and more people sit in the office. Sitting for a long time will compress the thigh blood vessels for a long time, increase the formation of lower limb thrombosis, and induce cardiovascular disease. Therefore, we must exercise more every day, for example, walking, jogging, playing tai chi, etc., tai chi is suitable for people of all ages. Moderate exercise can not only enhance heart and lung function, strengthen body immunity, but also relax stress and maintain physical and mental health.