Shanxi Reback Rehabilitation-Tips for Protecting the Heart
Release time:
2024-11-26
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Abstract
Shanxi Reback Warm Reminders Everyone to Pay Attention to Heart Protection Tips
The protection of the heart is a commonplace topic, so in our daily life, how to protect our heart?
01 Common Sense
1, watch out for a few symptoms of stress
When a person feels pressure, the body will release decompression substances, so the general pressure will not cause great harm to the body. But when the pressure is too large or long-term invasion of the body and mind, the heart will be "pressure" out of order. Such as restlessness, easy to shed tears, unable to do daily chores, more hesitant than usual, greatly reduced appetite, difficult to concentrate, sleep interference, etc. Don't take these symptoms seriously, take timely action to reduce the pressure of the body.
2. Learn the best relaxation techniques
Lie flat with your arms easily on your sides and take a few deep breaths. Then tighten the muscles in the toe area, count three times, then relax. According to this method to relax each group of muscles in the body, the whole process should maintain deep breathing. After the workout, take a deep breath and relax, then get up slowly.
3, eat more complex carbohydrates
Carbohydrates are an important part of the diet. Complex carbohydrates are rich in starch and fiber, which can slowly release energy when they reach the body. Whole grains, cereals, brown rice, oatmeal, buckwheat and potatoes are all complex carbohydrates.
4, don't ignore your abdominal discomfort
When myocardial fatigue, damage, arrhythmia and other conditions occur, the heart can not get enough blood. At this time, some people will not show the typical symptoms of chest tightness and chest pain, only abdominal pain, indigestion, and abdominal distension, especially young people, should pay attention.
5, depression must be "digested"
There are various causes of depression, but if your heart is not good, you should be more careful. Statistics show that one in four patients will experience depression after a heart attack. This is detrimental to their recovery. So heart patients suffering from depression, should seek psychological help as soon as possible.
6, exercise is more important than weight loss
People who exercise regularly have lower cardiovascular morbidity. If the "sofa potato" runs 3200-4800 meters three times a week, even if it cannot lose weight, the risk of illness will be greatly reduced.
02 Food
1. nuts
Nuts such as almonds and peanuts are rich in heart-friendly amino acids and unsaturated fatty acids, which can reduce the risk of heart disease.
2. Coix Seed
Coix seed, which is a water-soluble fiber, can accelerate the liver to eliminate cholesterol and protect heart health.
3. Black Sesame
Black sesame contains unsaturated fatty acids and lecithin, can maintain vascular elasticity, prevent arteriosclerosis.
4. soybeans
Soybeans contain a variety of essential amino acids, and most of them are unsaturated fatty acids, which can promote the metabolism of fat and cholesterol in the body.
5. corn
Corn oil contains unsaturated fatty acids and up to 60% of linoleic acid, which is a good cholesterol absorbent; corn in traditional Chinese medicine has a diuretic effect and helps stabilize blood pressure.
6. potato
The food contains more vitamin C and sodium, potassium, iron, etc., especially potassium is the most abundant, containing 502 mg of potassium per 100 grams, which is a rare high potassium vegetable. Patients with heart disease, especially cardiac insufficiency, tend to be associated with hypokalemia. Often eat potatoes, not only can supplement potassium, but also can supplement sugar, protein and minerals, vitamins and so on.
7. spinach
This product is rich in folic acid, can effectively prevent cardiovascular disease. In addition, the iron and trace elements in spinach can also play a role in blood.
8. celery
Celery contains celery alkali, can protect cardiovascular function. Eat celery to eat the leaves, because the leaves are the essence of nutrition. The vitamin C of the leaves is higher than that of the stem, and it is rich in plant nutrients and has high nutritional value. Celery is also a fiber-rich food. The latest research results show that eating more foods rich in fiber can reduce the risk of heart attack.
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