For cervical problems, you are taking a detour!
Release time:
2024-11-26
Author:
Source:
Abstract
For cervical problems, you are taking a detour!
Xiaolian (pseudonym) said that she had cervical spondylosis for 2 years and did not know how to treat it well. She went to the hospital to take a film. The result was cervical hyperplasia and protrusion, which oppressed the dura mater.
Shoulder, neck and waist experts based on years of clinical treatment experience said that cervical hyperplasia and prominent symptoms are often not the root cause of cervical spondylosis, so when you mention these two factors, you will know that you have taken a detour.
1. why your cervical spondylosis is not treated well?
1, the problem is not found.
For the problem of cervical spondylosis, why do you use so many drugs, do so many for this treatment, but no effect.
2, the treatment is wrong.
The problem is not accurate, and I don't know if the symptomatic method is correct. If your methods are not correct, how can your cervical spondylosis be effective?
3. The exercise method is wrong.
Many people like to exercise their cervical vertebrae very much. As long as there is cervical vertebrae exercise on the Internet, they will learn to do it. However, no matter how they exercise, they will not feel the great effect, because without the guidance of doctors, they do not know whether they are doing it right or not. Do it for a few days and rest for a few days, do it when you think about it, and don't do it when you don't think about it, so the treatment has no effect!
2. cervical spondylosis how to cure!
1. Find out the problem
Common cervical problems are attributed to these major problems:
1) Fascia problems
2) Small joint dislocation
3) sympathetic nerve excitation
4) Brain metabolism
5) diet structure of cervical spondylosis
6) Deep cervical muscle weakness
If you want to effectively recover cervical spine problems, you need to keep going to the rehabilitation department and keep going to the rehabilitation doctor.
2, choose the right treatment
For fascia problems, you can loosen the fascia, including tendon needles, floating needles and ultrasonic waves.
Small joint dislocation, can choose American chiropractic, traditional Chinese medicine bone is OK.
Deep cervical muscle weakness, the best is suspension training!
3. Self-exercise
Pay attention to the posture of the cervical spine, because your cervical spondylosis is basically caused by this reason, so it is very important to adjust the posture of the cervical spine, recommend standing against the wall training:
1) The back of your head, buttocks and back are directly against the wall, and your heel is 5-10cm away from the wall;
2) Your chin is vertical to the ground, not too low, nor can you lift, your two shoulders to find the feeling of sticking to the wall;
3) Imagine a rope pulling up above your head. 3 times a day, 3-5 minutes each time, do this exercise, your shoulders must be relaxed.
Deep cervical muscle training, if you have a local rehabilitation department, under normal circumstances for suspension training is the best.
This training system emphasizes exercise in an unstable state, so that the functions of nerves, muscles, and joints can be coordinated and unified, and the neuromuscular coordination and contraction ability between the major muscle groups of the trunk muscle body can be stimulated, so as to achieve the purpose of rehabilitation, including diagnosis And treatment of two major systems.
recommend Reading
2025-03-11
Ruibeike Medical • 2023 National Medical Device Safety Promotion Week
2023-07-21
Ruibeike Medical showcased at the Shanxi 'Drug Safety Promotion Week' to support a Healthy China
2024-09-03
