Shanxi Cardiac Rehabilitation Equipment-Four Periods of Cardiac Rehabilitation are Important
Release time:
2019-10-18
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Abstract
The Four Periods of Cardiac Rehabilitation are Important
Cardiac rehabilitation, especially exercise rehabilitation, is not a new thing. Different heart disease patients have different treatment methods and priorities according to the type and degree of disease. For example, the rehabilitation treatment for patients with acute myocardial infarction generally includes four stages: hospitalization period, early after discharge, late recovery period, and lifelong maintenance period. The "goal" and "training intensity" of each stage are also different.
Hospitalization period: under the supervision of a doctor, the following 7 steps can be carried out: 1. bedside seat; 2. Joint movement; 3. Walking slowly for 15 meters back and forth; 4. Walking at a medium speed for 22 meters back and forth; 5. Up and down several steps, walking 91 meters, twice a day; 6. Next flight of stairs, take the elevator up, walk 152 meters, twice a day; 7. Repeat 6. In addition, in the ward, you can eat your own meals, shaving and other living dishes.
Early after discharge: 2-12 weeks after discharge, patients can gradually increase the level of activity under close supervision, this stage mainly recommend exercise bike. In addition, you can also choose other forms of exercise as an aid. The best way is to walk, gradually reaching 10-15 minutes/time, 3-4 times/week.
Late recovery period: usually starts 6-12 weeks after discharge and lasts for 3-6 months. Patients can exercise under medical supervision and continue to receive health education and counseling on nutrition, lifestyle, and weight control.
Lifelong maintenance period: After the patient has learned the correct exercise method and healthy diet and lifestyle, he no longer needs medical monitoring, but only needs to maintain a healthy state for life and receive regular follow-up.
After exercise, if you feel tired the next morning, your heart rate increases or slows down, your blood pressure is abnormal, and your exercise capacity decreases, it means that you have too much exercise. If you can't talk freely due to shortness of breath during exercise, sweating, palpitations, and pale complexion, it may be that the exercise intensity is too high and you should stop exercising. In addition, warm up before exercise, finishing after exercise, winter exercise should pay attention to cold protection, do not take a shower immediately after exercise, and pay attention to replenish water.
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