Shanxi Reback Rehabilitation Important Tips More Wary of Sudden Death in Winter, Cardiopulmonary Resuscitation Can Strive for Treatment Time!
Release time:
2019-12-19
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Abstract
Winter should be more alert to sudden death, cardiopulmonary resuscitation can strive for treatment time!
At present, the incidence of sudden cardiac death is four in ten thousand. In China, more than 500000 people die of sudden cardiac death every year, and sudden death has a clear trend of younger age. Sudden death can be simply divided into two types: sudden cardiac death and non-sudden cardiac death. Sudden cardiac death accounts for 80%-90% of sudden death cases, and most sudden deaths are related to heart problems.
High incidence of sudden cardiac death in summer and winter
The factors that cause sudden cardiac death can be divided into two kinds, one is the inducing factors, such as mental tension, strenuous exercise, excessive fatigue, bad living habits, etc.; the other is the physical reasons, such as congenital heart disease, coronary heart disease, etc.
In addition, in the case of sudden cardiac death, more men than women. Because the incidence of heart disease in men is higher than that in women, in real life, compared with women, men are more likely to be excited and bear greater pressure, so sudden death in men is higher than that in women. In addition, sudden cardiac death is a high incidence season in summer and winter, because the relative temperature difference between the two seasons changes greatly.
To prevent sudden death, what should we do?
1. Stay away from the "three highs". People with high blood pressure, high blood lipids, and high blood sugar should be treated actively under the guidance of professional doctors.
2. Ensure adequate sleep. Ensure sleep time every day, don't stay up late, take a nap for 30 minutes at noon every day.
3. Moderate exercise. A study in the United States has confirmed that regular exercise in middle-aged men and women can effectively reduce the risk of sudden cardiac death. At the same time, be careful not to do sudden high-intensity strenuous exercise.
4. Check regularly. People with a history of cardiovascular disease should do a good job of prevention, physical examination on time, and nip in the bud.
5. Learn first aid. Don't ignore chest pain, chest tightness and other manifestations. When someone suddenly loses consciousness and falls to the ground, you should perform cardiopulmonary resuscitation in time and call the 120 emergency number.
Healthy Lifestyle Can Prevent Sudden Death
For people with relatively healthy hearts, it is necessary to overcome bad living habits, combine work and rest, and exercise moderately; for people with heart disease, they should be reviewed regularly, take medicine on time, and also pay attention to living habits. In addition, young people should pay attention to the details of life, don't always think that they are young and in good health, and occasionally have some discomfort to carry over.
Have a history of heart disease, immediate family history of sudden death, to pay more attention to the body. At present, some congenital problems can be found through genetic testing, and timely treatment can be found in time.
Cardiopulmonary resuscitation can be done in case of sudden death
Once sudden death occurs, 10 minutes is the golden period of rescue. Cardiopulmonary resuscitation can make the heart beat passively and buy precious time for treatment.
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