Shanxi Reback Medical-Postpartum Pelvic Floor Muscle Rehabilitation Training, Don't Miss the Golden Period
Release time:
2019-12-04
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Abstract
Shanxi Reback Medical-Postpartum Pelvic Floor Muscle Rehabilitation Training, Don't Miss the Golden Period
The biggest damage to pregnancy and childbirth is actually the muscle. For many young women, the damage to the pelvic floor muscles is inevitable. After giving birth, many new mothers will have various pelvic floor functional obstacles.
At this time for the new mother in the postpartum is actually need to do some pelvic floor muscle training to restore its role. Pelvic floor muscle role is very large, because it is a valve of the urethra, for the bladder, urethra, uterus and rectum have a protective effect. So the pelvic floor muscle rehabilitation training is very important.
1. In fact, from the time of pregnancy, it is necessary to prepare to start pelvic floor muscle exercises. It is recommended to start from 14 weeks of pregnancy, but it must be carried out for a long time to have a certain effect. This exercise can strengthen the pelvic floor muscles, help prevent stress urinary incontinence, and may help pregnant mothers shorten the time of childbirth.
2. When practicing pelvic floor muscles, expectant mothers try to keep other parts of the body relaxed, so that the abdomen, thighs, and buttocks are all in a relaxed state, and maintain natural breathing. It is best in the whole exercise, only the pelvic floor muscles It is hard.
3. The training of levator ani movement is a very effective training method for pelvic floor muscle rehabilitation. This exercise can strengthen the strength of pelvic floor perineum and anal muscles, and can also increase the elasticity of perineum, which is helpful for vaginal delivery. It can also prevent postpartum uterine prolapse or urinary incontinence, and also has a good improvement effect on the quality of postpartum sex life. Improve exercise training, in fact, is to constantly contract and relax the muscles of the anus.
4, this kind of training is still very good for the body. And this kind of levator ani movement can be easily carried out anytime and anywhere. Whether it is just waking up in the morning or watching TV, it can be done before going to bed. Pregnant mothers can contract to the greatest extent according to their physical feelings, relax again, and insist on practicing multiple times a day, with the muscles Continuously strengthen. Pregnant women can gradually increase the number of daily training, and can also extend the time of each muscle tightening.
When doing this exercise, we must pay attention to long-term persistence. It is most suitable to carry out this kind of rehabilitation training at home 1~2 weeks after delivery.
Air resistance type intelligent pelvic floor rehabilitation training device
A new intelligent active rehabilitation exercise, aiming at the pelvic floor muscles and bones of the overall solution rehabilitation system, the purpose is to strengthen the pelvic floor muscle control ability; Strengthen the core muscle group muscle strength; Strengthen the role of pelvic floor muscles; Promote pelvic floor venous blood reflux.
Within six months after delivery, is the best time for pelvic floor muscle function recovery. Because in the process of pregnancy, the muscles of the pelvic floor will be damaged, and after giving birth to a second child, don't wait until you have a second child to repair it. If you find problems, you must prevent and treat them as soon as possible. If there is no problem, you must also carry out pelvic floor rehabilitation training in time. It can play a good role in preventing some diseases. The earlier the training, the better. If the hormone level drops and the muscles relax, this will make the symptoms worse.
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